18 Dec 2024

Relaxation this Festive Season

With the festive period well and truly underway, this time of year is often filled with excitement, laughter, and togetherness, but it can also be a time of stress, over-scheduling, and burnout. Many of us become wrapped up in the hustle and bustle of present shopping, social events, and Christmas preparations, leaving little room for relaxation.

If you’re looking for gifting inspiration, our partnership with MyZone heart rate tracker has a great discounted product that LivingWell members can take advantage of. Check out the offer here.

Long periods of stress can lead to burnout and physical fatigue, and the festive season is known to sometimes increase these stress levels. So, if we’re not careful, it can take a toll on our bodies and minds. Overworking ourselves can lead to exhaustion, anxiety, and even physical illness. By prioritising relaxation, we can prevent burnout and ensure that we approach the new year feeling fresh and motivated. It is important though to remember that relaxation isn’t a luxury; it’s a necessity for maintaining overall health and well-being.

Here are our top tips for relaxation:

Our first tip is to schedule in some time for yourself. We all know the importance of spending time with family and friends during this time of year, but it is just as important to set aside a little time for relaxation. This doesn’t mean retreating from all social activities but rather balancing your commitments with a little ‘me’ time to simply be without any pressure or expectations. Relaxation looks different for everyone, but you might book yourself in for a spa day, enjoy a warm bath, or switch off with a good book.

Another tip for relaxation is to reduce your screen time. In the lead-up to Christmas, it can feel like the entire world is online, with constant social media updates and Christmas adverts. This year, take a break from screens and make room for more meaningful, mindful experiences. Consider setting aside specific times of day for checking emails or social media. Whether it’s reading a book, taking a walk in nature, or practising yoga, reducing your digital distractions helps to create space for more focused relaxation. If you are looking for some guided relaxation, why not try a yoga class at LivingWell?

Like Yoga, meditation is another powerful tool to help reconnect with your inner calm, and it can be done anywhere! If you’re new to meditation or find it difficult to clear your mind, guided meditation can be a great way to start. For more tips on how to meditate, see here.

 Relaxation doesn’t always have to be passive. If you’re looking for a more active way to recharge while staying on track with your fitness goals, consider using Myzone, the ultimate fitness technology designed to help you stay on top of your health and wellness. Proven to boost motivation, establish routines, and cultivate healthy habits, Myzone allows you to earn points, gain status rankings, and even compete with friends, making fitness both fun and rewarding. Whether you’re just starting heart rate training or developing a beginner gym routine, Myzone’s wearable tech and app will help you stay accountable, build connections, and reinforce healthy habits—all while promoting positive intent and enjoyment in your workouts. Whether for you or a loved one consider giving the gift of Myzone this Christmas.

If you are looking to gift a loved one some relaxation, consider giving something rejuvenating, such as a spa treatment. Whether it’s a massage or a facial, spa experiences are the perfect way to encourage someone you care about to take time out for themselves.  If you are looking to gift a spa day, why not try a day LivingWell? 

So, as you celebrate the magic of Christmas, remember to take time for yourself. Whether you’re gifting a spa day to a loved one or taking a moment for personal reflection and relaxation, your well-being is just as important as your Christmas plans. Reducing screen time and indulging in peaceful activities, will not only help you reduce stress but will allow you to connect more deeply with the joy of the season.

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